Monday, August 19, 2013

Weekly Recap 8/12 – 8/18

This week has been very fun! I decided (at the invitation of a friend) to try something new on Saturday; I did my first ever session of cross fit! I am going to do a recap and review of it on Wednesday so no major details today, but I will say this – it was a new kind of pain. The 3 words to best describe it are as follows: Difficult, motivating, and worth it!

Also, I would like to extend a huge congratulations to all the athletes who participated in the 2013 Track & Field World Championships in Moscow this month! It is always fun and exciting to watch the elites do what they do best!

My workouts this week:

Monday: Jillian Michael’s Six-Week Six Pack (35 minutes)

Tuesday: 4 x (1200 meters fast pace + 400 meters walk)

1200 meters pace = 8:45 min/mile
400 meters pace = comfortable walk

Wednesday: Jillian Michael’s Killer Buns & Thighs (40 minutes)

Thursday: 5 Mile Maintenance Run (Pace: 10:30 min/mile)

Friday: Rest Day/Stretch

Saturday: One hour of cross fit – inclusive of 2 miles of running

Sunday: 4.1 Mile Long Run (Pace: 10:30 min/mile)

Monday Motivation!

QOTD: Did you try anything new this week?

2 comments

  1. Can't wait to hear about your cross fit experience!

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    1. It was pretty insane! Can't wait to tell y'all about it :)

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