Sunday, July 7, 2013

Weekly Recap 7/1 – 7/7

Good morning everyone! I don’t know about y’all, but I am already ready for the fall season. This heat and humidity is getting to me, and as much as I love pool time and BBQ’s, I could go for some days where it’s a lot easier to spend more time outdoors without sweating so much!

My Saturday run took place on the treadmill again. I know that dealing with the natural elements is part of being a runner, but I am still proud of myself for doing what is most important – and that is getting the miles done!

My workouts this week:

Monday: Jillian Michael’s 6-Week Six Pack (35 minutes)

Tuesday: 4 x (800 meters fast pace + 400 meters walk)

800 meters pace = 8:45 min/mile
400 meters pace = comfortable walk

Wednesday: Jillian Michaels Killer Buns & Thighs Accidentally took a nap – Oops!

Thursday: 4 Mile Maintenance Run (Pace: 10:30 min/mile)

Friday: Rest Day

Saturday: 6 Mile Long Run on the treadmill (Pace: 10:30 min/mile)

Sunday: Rest Day, but may go on a leisurely bike ride later this afternoon

Sunday Motivation

QOTD: How was everyone’s week? Have you ever accidentally fell asleep when you were supposed to work out?

2 comments

  1. I may or may not have shut off my alarm and went back to sleep to avoid running. ;) I'm sure that nap was well deserved! How is Jillian Michael's 6 week six pack? I'm looking for something to add to my cross training options. And if I can really get a 6 pack in 6 weeks, I am all for it!

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    1. Haha yeah I was exhausted this week! I love the 6 week six pack, but she recommends doing it like 5 days a week and I do it when I have time, so definitely no six pack yet lol :) But it is a TOUGH workout!

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