Sunday, June 9, 2013

Weekly Recap 6/3 – 6/9

Hey y’all! I am posting super late today, but I have a good reason; this morning was the Wounded Warrior Half Marathon in Dallas! After that, Robert and I drove back to Houston, so it has been quite a busy day, and I am just now getting the chance to do a recap post. It was a taper week, so I did not do anything to make my legs feel too tired for today’s race.

My workouts this week:

Monday: Jillian Michaels 6-Week Six-Pack (35 minutes)

Tuesday: Speed work intervals – 3 x (800 meters race pace + 400 meters walk)

800 meters = 0.5 mile (Pace: 8:45 min/mile)
400 meters = 0.25 mile (Pace: Comfortable walk)

Wednesday: Jillian Michaels 6-Week Six-Pack (35 minutes)

Thursday: 3 mile maintenance run (Pace: 10:30 min/mile)

Friday: Rest Day/Stretch

Saturday: Rest Day/Stretch

Sunday: Wounded Warrior Half Marathon. The race went fantastic, and I cannot wait to tell y’all about it on Wednesday! Since it will be a couple days, I will say this – I PR’d, but I’ll wait until the recap post to tell you guys by how much!

Me and one of my very best friends, Long, after the race!DSC03003

QOTD: Did you have a race this weekend? How did you do?

6 comments

  1. Whoohooo! Congrats on the PR, I cannot wait to hear all about it!

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  2. It was very nice to meet you and your husband. Fellow Disney freaks. Congrats on your pr. This is Shane and Tara. Is there a way to pm contacts?

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  3. Congrats on the PR! The weather was certainly interesting wasn't it?

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    1. Thanks! It was insane lol But I was so grateful because it really turned out to be near perfect running weather!

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  4. Congrats on the PR! Can't wait to read your race recap!

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