Sunday, June 30, 2013

Weekly Recap 6/24 – 6/30

I cannot believe it is already Sunday, this weekend has gone by so fast! This past week has been incredibly busy and tiring, and to be honest, it was difficult to get my workouts in after work. However, I am happy to report that Wednesday’s workout was the only one I allowed myself to skip! I was going to get on the bike machine, and I did it for about 5 minutes and for those entire 5 minutes my body kept saying it didn’t feel like working out today, so I listened and gave myself a rest day instead.

Also, Saturday’s long run was done on the treadmill. As much as I love my outdoor training runs, it reached 100+ degrees this weekend, and I decided it would be safer to run indoors.

My workouts this week:

Monday: Jillian Michael’s Killer Buns & Thighs (40 minutes)

Tuesday: 4 x (800 meters fast pace + 400 meters walk)

800 meters pace = 8:45 min/mile
400 meters pace = comfortable walk

Wednesday: Bike Workout Rest Day

Thursday: 4 Mile Maintenance Run (Pace: 10:30 min/mile)

Friday: Rest Day/Stretch

Saturday: 6 Mile Long Run on the treadmill (Pace: 10:30 min/mile)

Sunday: Walk at the park

Sunday Motivation (yummy!)

QOTD: Do you ever allow yourself and impromptu rest day?

2 comments

  1. I allow myself impromptu rest days too much! haha I really need to work on that. Love the ecard! Would those be regular M&Ms or peanut? I definitely look at how many calories I burned and tell myself I can eat that many more. ;)

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    Replies
    1. Good question, I would guess regular. I should figure out how many peanut/peanut butter ones we could eat because those are definitely better than the plain ones!

      I love long run days because I love to treat myself to something I wouldn't normally eat, like cupcake or candy bar :)

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