Sunday, June 23, 2013

Weekly Recap 6/17 – 6/23

Happy Sunday! How is everyone’s weekend going? Ours has been busy and fun; we spent Saturday at a BBQ with friends for their house warming party! Because of that, I decided to do my long run today, and since I allowed myself to sleep in, I ran on the treadmill because it is ridiculously hot and humid today (surprise surprise!).

My workouts this week:

Monday: Swam laps for 30 minutes

Tuesday: 4 x (800 meters fast pace + 400 meters walk)

800 meters pace = 8:45 min/mile
400 meters pace = comfortable walk

Wednesday: Jillian Michaels 6-Week Six Pack (35 minutes)

Thursday: 4 Mile Maintenance Run (Pace: 10:30 min/mile)

Friday: Rest Day/Stretch

Saturday: Rest Day/BBQ Day!

Sunday: Walk at the park and 5 mile long run (Pace: 10:30 min/mile)

Sunday Motivation!

QOTD: How was your weekend? Did you do anything fun?

4 comments

  1. My friends and I did laser tag on Friday, then moved to the pool tables. It was a late but fun night.

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    1. That sounds like a blast! I haven't done laser tag in years!

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  2. I didn't know how else you ask you, except through a comment. ;) If there's a 10k at Tink, but no challenge, would you still run it? I'm debating back and forth- a friend of mine will probably do the 5k, but not 10k. I really want the inaugural medal, but I also want to run with her. Choices choices...

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    1. That is a great question, and I've been going back and forth about it for a while now. I really want the inaugural medal too, but I also REALLY want to do a challenge recognized by runDisney! I'm starting to wonder if they are ever going to make an announcement though... I mean we are just a couple weeks away from registration!

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