Sunday, June 16, 2013

Weekly Recap 6/10 – 6/16

Happy Father’s Day everyone! I hope y’all are having a fantastic week, and will be enjoying a fun-filled Father’s Day celebration! This week has been very easy for me for working out since the half marathon was last Sunday. My legs were still kind of heavy on Saturday’s run, but it did not surprise me at all since the same thing happened when I tried running after the Princess Half this year.

My workouts this week:

Monday: Rest Day/Stretch/Foam Roll

Tuesday: Short, easy intervals – Walked 0.75 miles, then ran 0.5 miles, then walked for another 0.75 miles

Wednesday: Rest Day/Stretch/Foam Roll

Thursday: Rest Day/Stretch/Foam Roll

Friday: Rest Day/Stretch/Foam Roll

Saturday: Ran 3.1 miles – The weather Saturday morning was really nice so in my head I wanted to push my pace because it’s only a 5K right? Wrong! Although my brain was feeling great, my body very quickly reminded me that it has been less than a week since the race and I need to take a slower pace!

Mile 1: 9:20
Mile 2: 9:47
Mile 3: 9:57
Mile 0.1: 00:59

Sunday: Walk at the park

QOTD: How are you celebrating Father’s Day?

2 comments

  1. For Father's Day, my family got together for dinner. It was definitely great to see everyone. :) What did you do?

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    1. That sounds fun! Robert and I visited my parents in Dallas last weekend, and we were able to celebrate with them by going out to dinner! For Father's Day, we went to Robert's parents house for brunch!

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